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Virtual Workshop: Classical Mat Pilates

  • Steven Westbrook Training Systems (map)

Foundations

Discover the power of Classical Mat Pilates Foundations — the essential building blocks that connect breath, core strength, posture, and mindful movement. This workshop will help you move with precision and awareness, whether you’re a dedicated practitioner or a teacher looking to deepen your toolkit.

✨ What You’ll Get in this Workshop:

  • 2-Hour Live Training on Pilates principles and foundational mat exercises.

  • Digital Pilates Manual with cues, modifications, and practice notes.

  • Access to a Digital Flow Library so you can continue practicing at home.

  • Exclusive Follow-Up Q&A Session to refine your form and ask questions.

This workshop is the first of a 4-part series, designed to build a complete foundation in Classical Mat Pilates. Join us for Part 1 and take the first step toward a stronger, smarter, and more connected practice.

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May 19

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