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Spirit & Stillness
A 30-Day Christ-Centered Yoga Journal
Welcome to Your Sacred Journey
Each day weaves together a Christian scripture and a Yoga Sutra, guided by the five Kosha layers — from outermost body to innermost spirit. Your reflections are saved privately in your browser and will be here whenever you return.
Annamaya Kosha
Days 1–6 · The physical body as temple — honoring the body as the dwelling place of God's Spirit.
Pranamaya Kosha
Days 7–12 · The breath body — aligning prana with the Spirit of God who breathed life into you.
Manomaya Kosha
Days 13–18 · The mind body — renewing the mind and releasing mental patterns through surrender.
Vijnanamaya Kosha
Days 19–24 · The wisdom body — deepening inner discernment and spiritual knowing through faith.
Anandamaya Kosha
Days 25–30 · The bliss body — abiding in joy and experiencing the fullness of God's presence.
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✦ Your journal entries are saved privately in your browser and remain here whenever you return.